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Healthy Banana Oatmeal Muffins

Irresistibly Healthy Banana Oatmeal Muffins You’ll Crave

Healthy Banana Oatmeal Muffins are a quick, satisfying snack perfect for busy days.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 12 cookies
Course: Breakfast
Cuisine: American
Calories: 100

Ingredients
  

For the Cookies
  • 1 cup rolled oats works best for texture
  • 1 large banana ripe for sweetness
  • 1/2 cup peanut butter can substitute with almond butter for nut-free option
  • 1/4 cup unsweetened cocoa powder minimize sugar content

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • Fork
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mash the ripe banana in a mixing bowl until it becomes a smooth puree.
  3. Stir in the peanut butter and cocoa powder into the mashed banana until smooth.
  4. Add rolled oats to the banana mixture and stir until fully coated, forming a thick dough.
  5. Drop amounts of dough onto the prepared baking sheet, spacing them at least 2 inches apart.
  6. Bake for 10-12 minutes until firm around the edges but slightly soft in the center.
  7. Let the cookies cool on the baking sheet for about 5 minutes before transferring to a wire rack.
  8. Enjoy cookies fresh or store in an airtight container at room temperature for up to a week.

Nutrition

Serving: 1cookieCalories: 100kcalCarbohydrates: 14gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 2gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Ensure bananas are ripe for optimal sweetness. Avoid overbaking to maintain chewiness. Store in an airtight container at room temperature or freeze for later enjoyment.

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