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Keto Creamy Tuscan Zucchini Noodles with Sausage

Keto Creamy Tuscan Zucchini Noodles with Sausage Love

Delight in this Keto Creamy Tuscan Zucchini Noodles with Sausage, a low-carb, creamy dish that captures the flavors of Tuscany.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 420

Ingredients
  

For the Zoodles
  • 12 ounces Zucchini Noodles Feel free to use pre-made zoodles to save time.
For the Sausage & Sauce
  • 1 link Kiolbassa Roasted Garlic Sausage Substitute with any preferred smoked sausage for different flavor.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil for a higher smoke point.
  • 3 cloves Garlic, minced Fresh garlic is ideal, garlic powder in a pinch.
  • 1 cup Heavy Cream Substitute with coconut milk for dairy-free option.
  • ¼ cup Chicken Broth Vegetable broth works for a vegetarian option.
  • 1 teaspoon Italian Seasoning Fresh herbs may alter overall flavor.
  • ½ cup Parmesan Cheese, grated Nutritional yeast can be a dairy-free alternative.
For the Veggies
  • 1 cup Fresh Spinach, chopped Kale or other leafy greens can be used.
  • ½ cup Sun-Dried Tomatoes Fresh tomatoes are a substitute, reduce cooking time accordingly.
For Seasoning
  • Salt and Pepper Adjust based on preference.
  • Fresh Basil Use for garnish.

Equipment

  • cast-iron skillet

Method
 

Step-by-Step Instructions
  1. Begin by spiralizing 12 ounces of fresh zucchini to create your zoodles or simply grab pre-made zucchini noodles for quick preparation. If spiralizing, aim for long, thin strands, and place them aside.
  2. In a cast-iron skillet, heat 2 tablespoons of olive oil over medium heat. Add sliced Kiolbassa sausage and sauté for about 6-8 minutes, turning occasionally until browned and crispy. Remove sausage and keep it warm.
  3. Reduce heat to low and add minced garlic, stirring into the residual oil. Sauté for approximately 30 seconds until fragrant.
  4. Stir in 1 cup of heavy cream, ¼ cup of chicken broth, 1 teaspoon of Italian seasoning, and ½ cup of grated Parmesan. Increase heat to medium-high, whisk until bubbling and thickened, about 5-7 minutes.
  5. Add 1 cup of chopped fresh spinach and ½ cup of sun-dried tomatoes to the sauce, stirring in. Let spinach wilt and tomatoes soften for about 2-3 minutes.
  6. Gently fold in your prepared zucchini noodles and return the cooked sausage to the skillet. Cook for another 2-3 minutes, tossing until heated through.
  7. Serve hot, garnishing with fresh basil leaves for visual appeal and flavor.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 8gProtein: 20gFat: 35gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Keep zoodles separate to maintain texture, adding them back when reheating. For best quality, freeze sauce without zoodles for up to 2 months.

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