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Key West Grilled Chicken with Tropical Citrus Marinade

Key West Grilled Chicken with Tropical Citrus Marinade Bliss

Experience tropical flavors with Key West Grilled Chicken and Citrus Marinade, a perfect quick and versatile dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 large orange (juice and zest) Adds brightness and tanginess
  • 1 large lime (juice and zest) Complements the orange with acidity
  • 1/4 cup red wine vinegar Introduces tangy sweetness
  • 1/4 cup olive oil Contributes richness
  • 2 tablespoons honey Balances acidity
  • 2 tablespoons soy sauce Provides umami flavor
  • 2 cloves minced garlic Infuses aromatic depth
  • 1 small jalapeno (minced) Adds a spicy kick
  • 1 teaspoon salt Enhances flavor
  • 1 teaspoon ground cumin Introduces earthy flavor
  • 1 teaspoon dried thyme Delivers herbal notes
  • 1 teaspoon ground allspice Brings sweet-spicy complexity
  • 1 pinch crushed red pepper Optional heat
  • 1 teaspoon ground black pepper Adds mild spiciness
  • 1/4 teaspoon ground cinnamon Enhances overall flavor
  • 1.5 pounds chicken Any preferred chicken pieces

Equipment

  • grill
  • Mixing Bowl
  • Measuring Spoons
  • Whisk

Method
 

Preparation Steps
  1. In a glass bowl or resealable plastic bag, combine the juice and zest of the orange and lime, red wine vinegar, olive oil, honey, soy sauce, minced garlic, and minced jalapeno. Mix well.
  2. Sprinkle in salt, ground cumin, dried thyme, ground allspice, crushed red pepper, ground black pepper, and ground cinnamon. Mix thoroughly.
  3. Add the chicken pieces to the marinade and ensure they are well-coated. Marinate in the refrigerator for 2 to 3 hours, preferably overnight.
  4. After marinating, remove the chicken and let it rest at room temperature for 10–15 minutes. Preheat your grill, oven, or skillet.
  5. Cook the chicken on the grill for 6–8 minutes on each side, or until the internal temperature reaches 165°F. For baking, cook at 375°F for 25–30 minutes.
  6. Let the chicken rest for a few minutes before serving. Enjoy with yellow rice or mango salsa.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 8gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 700mgPotassium: 450mgSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

For best flavor, marinate overnight. Use an instant-read thermometer to verify chicken is cooked to 165°F.

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