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–+ servings
Lemon Parmesan Swiss Chard Salad

Lemon Parmesan Swiss Chard Salad That Brightens Your Day

A vibrant Lemon Parmesan Swiss Chard Salad that combines fresh ingredients for a nutritious and flavorful dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Swiss Chard washed, dried, and chopped into ribbons
  • 1/2 cup Grated Parmesan Cheese substitute with nutritional yeast for dairy-free
For the Vinaigrette
  • 1/4 cup Fresh Lemon Juice freshly squeezed recommended
  • 1/4 cup Extra Virgin Olive Oil can swap for lighter oil
  • 1 tbsp Honey use maple syrup for vegan option
  • 1/2 tsp Salt adjust according to taste
  • 1/4 tsp Freshly Cracked Black Pepper season to taste
For the Topping
  • 1/2 cup Panko Breadcrumbs light texture preferred over regular breadcrumbs
  • 2 cloves Garlic minced

Equipment

  • small bowl
  • Medium skillet
  • large salad bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Lemon Vinaigrette: In a small bowl, whisk together freshly squeezed lemon juice, extra virgin olive oil, honey, salt, and freshly cracked black pepper until smooth and emulsified.
  2. Wash and Chop the Swiss Chard: Thoroughly wash the Swiss chard leaves and dry them. Remove tough stems, stack leaves, roll tightly, and slice into ribbons. Place in a large salad bowl.
  3. Toss the Salad with Cheese and Dressing: Sprinkle grated Parmesan cheese over the Swiss chard. Pour the vinaigrette over the top and toss gently for 1-2 minutes.
  4. Toast the Garlic Breadcrumbs: In a medium skillet over medium heat, add olive oil with panko breadcrumbs and minced garlic. Stir continuously for about 3-4 minutes until golden brown.
  5. Combine and Serve: Fold toasted garlic breadcrumbs into the salad. Serve immediately, garnished with extra Parmesan if desired.

Nutrition

Serving: 1saladCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Let the salad sit for about 10 minutes after tossing with the vinaigrette for enhanced flavor. Store components separately to maintain freshness.

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