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Lemon Pecorino Chicken

Lemon Pecorino Chicken: A Crunchy Delight for Your Dinner Table

This Lemon Pecorino Chicken recipe combines crispy coating with creamy lemon sauce, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Flatten for even cooking.
  • 1 cup All-Purpose Flour Swap with gluten-free flour for a gluten-free version.
  • 2 large Eggs For a vegan alternative, consider flax eggs.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can work in a pinch.
For the Flavor
  • 1 tablespoon Lemon Zest Freshly zested offers the best taste.
  • 1/2 cup Pecorino Romano Cheese Grated Parmesan is an excellent substitute.
  • 2 cloves Minced Garlic Freshly minced is most fragrant.
For the Sauce
  • 2 tablespoons Extra Virgin Olive Oil Avocado oil is a suitable alternative.
  • 1 tablespoon Butter Opt for vegan butter for a dairy-free version.
  • 1/2 cup Milk Whole or 2% recommended, or use almond milk for dairy-free needs.
  • 1/2 cup Heavy Cream Half-and-half is a lighter option.
  • 1 cup Chicken Broth Vegetable broth works well in vegetarian variations.
  • 2 tablespoons Lemon Juice Freshly squeezed juice is truly best.

Equipment

  • Nonstick skillet
  • meat mallet
  • Shallow bowls
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by flattening the chicken tenderloins to ensure even cooking. Place them between two sheets of plastic wrap and gently pound until they are about ½-inch thick.
  2. Set up your breading station with three shallow bowls—one for flour, one for beaten eggs, and one for the breadcrumb mixture combined with lemon zest and grated Pecorino Romano cheese.
  3. Dredge each chicken tenderloin in flour, then dip into the beaten egg, and finally cover thoroughly with the breadcrumb mixture, pressing crumbs into the chicken.
  4. In a large nonstick skillet, heat olive oil and butter over medium heat. Fry the chicken for 3-5 minutes per side until golden brown and cooked through.
  5. In the same skillet, reduce heat to low and sauté minced garlic until fragrant. Whisk in flour to create a roux, then gradually pour in milk, heavy cream, and chicken broth, whisking until thick.
  6. Once thickened, stir in lemon juice and a bit of butter until melted. This creamy mixture will complement the chicken.
  7. Serve the chicken on plates, drizzling the creamy sauce over each piece and garnishing with chopped fresh parsley if desired.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 22gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 6mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overcrowding the pan during frying.

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