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Lentil and Veggie Vegan Empanadas

Lentil and Veggie Vegan Empanadas for Comfort and Flavor

These Lentil and Veggie Vegan Empanadas are a delightful fusion of comfort food and vibrant flavors, perfect for anyone craving a wholesome home-cooked meal.
Prep Time 30 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 10 empanadas
Course: Appetizers
Cuisine: Vegan
Calories: 200

Ingredients
  

Dough
  • 2 cups All-Purpose Flour Substitute with gluten-free flour for gluten-free version
  • ½ teaspoon Salt Crucial for flavor
  • ½ cup Vegan Butter or Solid Coconut Oil Adds flakiness
  • 2 tablespoons Apple Cider Vinegar Helps tenderize dough
Filling
  • 1 tablespoon Olive Oil For sautéing filling
  • 1 medium Onion Diced, can substitute with shallots
  • 2 cloves Garlic Minced
  • 1 medium Carrot Diced
  • 1 stalk Celery Diced
  • 1 medium Red Bell Pepper Diced, can substitute with green bell pepper
  • 1 cup Cooked Lentils Green or brown, avoid red lentils
  • 2 tablespoons Tomato Paste Enhances flavor
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika
  • 1 teaspoon Ground Cumin
Chimichurri
  • 1 cup Fresh Parsley Key ingredient
  • 2 cloves Garlic
  • ¼ cup Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • ½ teaspoon Crushed Red Pepper Optional

Equipment

  • Skillet
  • Mixing Bowl
  • Oven
  • Blender

Method
 

Make the Dough
  1. In a large mixing bowl, combine 2 cups of all-purpose flour and ½ teaspoon of salt. Cut in ½ cup of vegan butter or solid coconut oil until the mixture resembles coarse crumbs. Gradually add 2 tablespoons of apple cider vinegar and cold water, stirring until a dough forms. Knead briefly until smooth, wrap in plastic, and chill for at least 30 minutes in the refrigerator.
Cook the Filling
  1. While the dough chills, heat 1 tablespoon of olive oil in a skillet over medium heat. Sauté 1 diced onion and 2 minced garlic cloves until translucent, about 3-4 minutes. Add 1 diced carrot, 1 diced celery stalk, and 1 diced red bell pepper, cooking for an additional 5-7 minutes until softened. Stir in 1 cup of cooked lentils, 2 tablespoons of tomato paste, 1 teaspoon of smoked paprika, and 1 teaspoon of ground cumin, cooking until heated through. Let cool.
Roll Out Dough
  1. After the dough has chilled, preheat your oven to 375°F (190°C). Divide the dough into 10 equal portions. On a lightly floured surface, roll each portion into a circle about 6 inches in diameter. Ensure the edges are slightly thicker to hold the filling.
Fill and Seal
  1. Spoon approximately 2 tablespoons of the cooled filling onto one half of each dough circle. Fold the other half over the filling, creating a half-moon shape. Press the edges together firmly to seal, then crimp the edges using a fork. Repeat with all dough circles.
Bake
  1. Arrange the filled empanadas on a baking sheet lined with parchment paper. Brush the tops lightly with olive oil. Bake in the preheated oven for 25-30 minutes, or until golden brown and flaky.
Make Chimichurri
  1. While the empanadas bake, prepare the chimichurri by combining 1 cup of fresh parsley, 2 minced garlic cloves, ¼ cup of olive oil, 2 tablespoons of red wine vinegar, and ½ teaspoon of crushed red pepper in a blender. Blend until smooth.

Nutrition

Serving: 1empanadaCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Dough can be made ahead of time and chilled. Empanadas can also be frozen after assembling.

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