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Low-Carb Greek Chicken Bowls

Low-Carb Greek Chicken Bowls That Burst with Flavor!

Low-Carb Greek Chicken Bowls are a delightful, flavorful dish perfect for a quick meal with only 12g net carbs per serving.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Tender, fresh pieces for the best taste.
  • 2 tablespoons Olive Oil High-quality oil to enrich the dish’s flavor.
  • 1 teaspoon Dried Oregano Adds Mediterranean flair.
  • 1 teaspoon Garlic Powder Feel free to substitute with fresh minced garlic.
  • to taste Salt Essential to elevate flavors.
  • to taste Pepper Essential to elevate flavors.
For the Salad
  • 1 cup Chopped Cucumber English or Persian cucumbers work best.
  • 1 cup Cherry Tomatoes Consider using rainbow heirloom tomatoes.
  • 1/2 cup Red Onion Soak in cold water to mellow the flavor.
  • 1/2 cup Feta Cheese Dairy-free option can be chunky avocado.
  • 1/4 cup Kalamata Olives Ensure they are pitted.
  • 2 tablespoons Lemon Juice Fresh squeezed is best.
  • 1/4 cup Fresh Parsley For a garnish.

Equipment

  • Skillet or Grill Pan

Method
 

Step-by-Step Instructions
  1. Pat the boneless, skinless chicken breasts dry with paper towels. Heat a skillet or grill pan over medium-high heat, drizzle with olive oil, and season with oregano, garlic powder, salt, and pepper. Cook for 6-7 minutes per side until the internal temperature reaches 165°F.
  2. Let the chicken rest for 5 minutes before slicing.
  3. In a large mixing bowl, combine chopped cucumber, halved cherry tomatoes, diced red onion, crumbled feta cheese, and pitted Kalamata olives. Drizzle with fresh lemon juice and gently toss.
  4. Divide the salad mixture among serving bowls, top each bowl with sliced chicken, and sprinkle with freshly chopped parsley. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 32gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1200IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For optimal freshness, store chicken and salad separately in airtight containers. You can freeze cooked chicken for up to 3 months.

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