Low Sugar Applesauce Oatmeal Cookies for Guilt-Free Snacking

Enjoy Low Sugar Applesauce Oatmeal Cookies as a guilt-free snack that satisfies sweet cravings with wholesome ingredients.

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Prep Time 10

Cook Time 12

Cooling Time 5

Total Time 27

Servings: 12 cookies

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cookies

1 cup Applesauce homemade applesauce (no added sugar) recommended
2 cups Oats can swap with quick oats
1 cup Whole Wheat Flour all-purpose flour can work in a pinch
1 tsp Baking Soda ensure it’s fresh
1/4 cup Honey or Alternative Sweetener maple syrup or agave can be used
1 large Egg or 1 Tbsp ground flax mixed with 3 Tbsp water for vegan option
1/2 cup Mix-ins (optional) consider chocolate chips, nuts, or dried fruits

Equipment

Oven
mixing bowls
Baking sheets
Parchment paper

Method

Preparation Steps

Preheat your oven to 350°F (175°C).
In a medium bowl, whisk together the oats, whole wheat flour, and baking soda.
In a separate large bowl, blend the applesauce, honey (or chosen sweetener), and the egg (or flax egg).
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
Drop rounded tablespoons of dough onto a prepared baking sheet lined with parchment paper.
Bake for 10-12 minutes, or until the edges turn golden brown.
Let the cookies cool on the baking sheet for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 4gCalcium: 2mgIron: 6mg

Notes

Store cookies in an airtight container at room temperature for up to 5 days, or refrigerate for up to 7 days. For longer storage, freeze for up to 3 months.

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