Magical Banana Cream Pie Bliss: A Guilt-Free Delight

Experience the delight of Magical Banana Cream Pie in a healthy pudding form, rich in protein and fiber for a nutritious breakfast.

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Prep Time 10

Chill Time 2

Total Time 2 10

Servings: 2 servings

Course: Desserts

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1 large Ripe Banana Use very spotty, ripe bananas for the best flavor.
1 cup Cottage Cheese Substitute with 1/3 cup silken tofu for a vegan option.
1 cup Almond Milk Feel free to use any plant-based or dairy milk.
2 tablespoons Maple Syrup Can be replaced with honey or agave syrup.
1 teaspoon Vanilla Extract Use pure vanilla or vanilla bean paste.

For the Thickening Agent

2 tablespoons Chia Seeds Measure accurately after they settle in the measuring cup.

Optional Toppings

1/4 cup Vanilla Wafers Crushed on top just before serving.
1 cup Fresh Fruit Top with sliced bananas or berries.

Equipment

Blender
large bowl
Whisk
airtight container

Method

Step-by-Step Instructions

In a blender, combine the peeled ripe banana, cottage cheese, almond milk, maple syrup, and vanilla extract. Blend until smooth, about 30 seconds.
Pour the smooth mixture into a large bowl or jar, then fold in the chia seeds. Whisk vigorously for 1 minute.
Set a timer for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight.
Before serving, gently stir the pudding and crush vanilla wafers on top for added crunch.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For meal prep, portion in individual jars for convenience. Keep in an airtight container for up to 3 days in the fridge.

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