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Maple-Bourbon Glazed Short Ribs

Maple-Bourbon Glazed Short Ribs: Tender Comfort on a Plate

A gluten-free culinary delight featuring tender short ribs glazed with a rich maple-bourbon sauce.
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Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Resting Time 10 minutes
Total Time 2 hours 55 minutes
Servings: 4 ribs
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ribs
  • 3 lbs Beef Short Ribs Consider pork ribs for a lighter twist
  • 1 tbsp Sea Salt Enhances natural flavors
  • 1 tbsp Black Pepper Adds warmth and depth
For the Sauce
  • 2 tbsp Olive Oil Or substitute with canola or vegetable oil
  • 1 medium Yellow Onion Diced and caramelized
  • 2 cloves Garlic Minced; garlic powder works in a pinch
  • 2 cups Beef Stock Low-sodium recommended
  • 3/4 cup Bourbon Whiskey Or use apple juice or vinegar
  • 1/2 cup Pure Maple Syrup Honey can be a substitute
  • 2 tbsp Tamari Sauce Use gluten-free soy sauce as a substitute
  • 2 tbsp Apple Cider Vinegar Balsamic vinegar works for a twist
  • 2 tbsp Whole Grain Mustard Dijon mustard is a milder option
  • 1 tsp Crushed Red Pepper Flakes Optional; adjust to taste

Equipment

  • heavy-bottomed pot or Dutch oven

Method
 

Preparation Steps
  1. Preheat your oven to 300°F (150°C).
  2. Season the beef short ribs with sea salt and black pepper on all sides.
  3. Heat 2 tablespoons of olive oil in a heavy-bottomed pot and sear the ribs for about 4 minutes on each side.
  4. Remove the ribs and sauté one diced yellow onion until soft, then add minced garlic and cook for an additional minute.
  5. Pour in beef stock, bourbon, maple syrup, tamari, apple cider vinegar, and mustard; stir until combined.
  6. Return the ribs to the pot, cover, and braise for 2.5 to 3 hours until tender.
  7. Rest the dish for 10 minutes, then skim excess fat from the sauce.
  8. Serve the ribs with creamy mashed potatoes or crusty bread.

Nutrition

Serving: 1ribsCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 8gVitamin A: 4IUVitamin C: 2mgCalcium: 2mgIron: 15mg

Notes

Marinate ribs overnight for deeper flavor and avoid overcrowding while searing to achieve the best crust. Adapt for slow cooker by transferring after searing and cooking on low for 6-8 hours.

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