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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes for Cozy Nights

This Maple-Glazed Chicken with Sweet Potatoes is a delightful dinner recipe that warms the heart and satisfies the soul.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Can substitute with bone-in pieces, adjust cooking time accordingly.
  • 1/2 cup Pure Maple Syrup Substitutes with honey or agave possible.
  • 2 tablespoons Olive Oil No substitutions needed.
  • 2 tablespoons Apple Cider Vinegar Can substitute with lemon juice.
  • 1 teaspoon Garlic Powder Use fresh garlic if preferred.
  • to taste Salt Adjust based on preference.
  • to taste Pepper Adjust based on preference.
  • 1 tablespoon Fresh Thyme (or Dried Thyme) Fresh is recommended for vibrant flavor.
For the Sweet Potatoes
  • 2 cups Sweet Potatoes, cubed Essential for the dish's texture.
  • 2 tablespoons Butter Optional but recommended for added flavor.
For Garnish and Texture
  • 1/2 cup Chopped Pecans Optional, can substitute with walnuts.
  • 1/4 cup Fresh Parsley For garnish to brighten the dish.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, toss the sweet potato cubes with olive oil, garlic powder, salt, and pepper. Spread on one half of the baking sheet.
  3. In the same bowl, combine chicken breasts with olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper.
  4. Place marinated chicken on the other half of the baking sheet.
  5. Transfer the baking sheet to the oven and roast for 25-30 minutes.
  6. While roasting, melt butter in a skillet and toast chopped pecans for 3-4 minutes.
  7. Once cooked, remove from oven and sprinkle toasted pecans over the sweet potatoes.
  8. Transfer to a serving platter and garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 10000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken for at least 15 minutes before baking for enhanced flavor. Store leftovers in airtight containers for up to 4 days.

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