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–+ servings
Marry Me Chickpeas

Marry Me Chickpeas: A Creamy, Heartwarming Delight

Marry Me Chickpeas offer a creamy, flavor-packed vegetarian option that's quick and easy to prepare.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 Tbsp Unsalted Butter Substitute with olive oil for a dairy-free option.
  • 4 cloves Garlic Minced for aromatic depth.
  • 0.5 tsp Salt Adjust according to preference.
  • 0.5 tsp Oregano Dried or fresh.
  • 0.5 tsp Crushed Red Pepper Flakes For extra heat, add more!
  • 0.25 tsp Ground Black Pepper Freshly ground is better.
For the Chickpeas
  • 0.5 cup Sun-Dried Tomatoes Roughly chopped.
  • 1 cup Vegetable Broth Chicken broth works if not vegetarian.
  • 2 cans Chickpeas Drained (15 oz each).
For Creaminess
  • 1 cup Heavy Cream Plant-based cream can be used.
  • 0.5 cup Parmesan Grated; nutritional yeast is a good alternative.
  • 2 Tbsp Fresh Basil Chopped; dried basil can substitute.

Equipment

  • Large sauté pan

Method
 

Step-by-Step Instructions
  1. Melt the unsalted butter in a large sauté pan over medium heat until bubbly.
  2. Add the minced garlic, salt, oregano, crushed red pepper flakes, and ground black pepper. Sauté for about 2 minutes until fragrant.
  3. Stir in the sun-dried tomatoes and vegetable broth, bringing the mixture to a gentle simmer.
  4. Add the drained chickpeas and cook uncovered for about 5 minutes, allowing the flavors to meld.
  5. Remove from heat and stir in the heavy cream, grated Parmesan, and chopped fresh basil.
  6. Set aside to allow the cheese to melt into the sauce, creating a creamy texture.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 17gFat: 28gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 7 days. For longer storage, freeze for up to 2 months.

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