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Mediterranean Chicken Bake

Mediterranean Chicken Bake: Easy One-Pan Comfort Food Delight

Mediterranean Chicken Bake combines tender chicken, roasted vegetables, and bold flavors for an easy and healthy weeknight dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds boneless, skinless chicken thighs Can substitute with breasts but monitor cooking time closely.
  • 2 tablespoons olive oil Essential for enhancing flavor and marinating the chicken and vegetables.
For the Vegetables
  • 1 cup cherry tomatoes, halved Adds natural sweetness and juiciness.
  • 0.5 cup Kalamata olives, pitted and halved Brings a briny depth; can replace with green olives.
For the Flavoring
  • 1 teaspoon dried oregano Fresh oregano works beautifully too—just double up on the amount.
  • 0.5 teaspoon garlic powder Fresh minced garlic is a fantastic replacement.
  • 0.25 teaspoon salt Adjust according to the saltiness of your olives and feta.
  • 0.25 teaspoon black pepper Feel free to increase based on personal preference.
For the Topping
  • 4 ounces feta cheese, crumbled Can be omitted for a dairy-free version or replaced with vegan cheese.

Equipment

  • Baking dish
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and have a greased baking dish ready.
  2. In a large mixing bowl, combine chicken thighs with olive oil, oregano, garlic powder, salt, and black pepper. Let it marinate.
  3. Place the marinated chicken thighs in a single layer in the greased baking dish.
  4. Scatter the halved cherry tomatoes and pitted Kalamata olives around the chicken.
  5. Bake for 20-25 minutes until chicken is cooked and no longer pink in the center.
  6. Remove from oven and sprinkle crumbled feta cheese over the top.
  7. Return to the oven for an additional 5 minutes.
  8. Let rest for a few minutes before serving warm.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Ensure all chicken pieces are of similar size for even cooking. Leftovers can be kept in airtight containers in the fridge for 3-4 days or frozen for 2-3 months.

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