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–+ servings
Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: Quick, Healthy Flavor Boost

A vibrant Mediterranean Chicken Stir Fry that delivers a quick and healthy meal, bursting with flavor and fresh vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast skinless
For the Vegetables
  • 2 cups Bell Peppers any color, sliced
  • 1 cup Zucchini sliced
  • 1 cup Cherry Tomatoes halved
  • 3 cloves Garlic minced
For Cooking
  • 1 tbsp Olive Oil or vegetable oil
For Seasoning
  • 1 tsp Dried Oregano or fresh
  • 1 tsp Dried Basil or fresh
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tbsp Fresh Parsley chopped

Equipment

  • large non-stick skillet
  • cutting board
  • knife
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Pat the chicken breasts dry, slice into thin strips, and season with salt and pepper.
  2. Heat a large skillet over medium-high heat, add olive oil, and cook the chicken strips for about 5-7 minutes until golden brown.
  3. Push chicken to one side, add minced garlic and cook for 30 seconds, then stir-fry bell peppers, zucchini, and tomatoes for 5-7 minutes.
  4. Sprinkle oregano and basil, stir to combine, and adjust seasoning with salt and pepper.
  5. Remove from heat, garnish with parsley, and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Great served with quinoa or couscous for a complete meal. Customize with seasonal vegetables.

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