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Mediterranean Quesadillas with Spinach, Feta, Mozzarella

Mediterranean Quesadillas with Spinach, Feta, and Mozzarella Bliss

Quick and easy Mediterranean Quesadillas with Spinach, Feta, and Mozzarella bring a delightful fusion of flavors to your table.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Filling
  • 2 cups Shredded Mozzarella Cheese Can substitute with dairy-free cheese for vegan options.
  • 1 cup Crumbled Feta Cheese Substitute with goat cheese or omit for a vegan version.
  • 2 cups Fresh Spinach (chopped) Can use kale or arugula for a different taste.
  • 1 small Tomato (diced) Substitute with roasted red peppers for a delightful twist.
  • 1/2 medium Red Onion (thinly sliced) Can swap with green onion for a milder flavor.
  • To taste Black Pepper Enhances overall flavor; adjust to taste based on preference.
Cooking
  • 1 tablespoon Olive Oil Can use avocado oil or omit if using a non-stick skillet.
  • 4 pieces Tortillas Can use whole wheat or gluten-free tortillas.

Equipment

  • non-stick skillet

Method
 

Preparation
  1. In a medium mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and a sprinkle of black pepper. Stir until fully integrated.
  2. Take a tortilla and lay it flat, then spoon a quarter of the filling onto one half of the tortilla and fold it over.
  3. Heat the non-stick skillet over medium heat, add olive oil, and cook the folded quesadilla for 3-4 minutes per side until golden brown.
  4. Once crispy, remove from skillet, slice into wedges, and serve warm.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

For optimal results, serve quesadillas immediately after cooking. Customize ingredients to suit your taste preferences.

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