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Mediterranean Salmon Spinach Patties

Mediterranean Salmon Spinach Patties for a Healthy Dinner Delight

Mediterranean Salmon Spinach Patties are healthy, flavorful, and perfect for a quick dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 45 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Fresh Salmon Fillets Choose high-quality, wild-caught for best flavor and texture.
  • 1 tablespoon Olive Oil Opt for extra virgin to enhance the fruity taste.
  • 1 medium Yellow Onion Finely chopped.
  • 2 cloves Garlic Fresh minced.
  • 4 cups Fresh Spinach Wilted.
  • 2 tablespoons Fresh Dill
  • 2 tablespoons Fresh Parsley Flat-leaf recommended.
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Fresh Lemon Juice
  • 1 large Egg Used as a binding agent.
  • 1 cup Breadcrumbs Panko preferred.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper Freshly cracked.
Optional Toppings
  • 1 cup Tzatziki Sauce
  • 1 each Lemon Wedges

Equipment

  • Skillet
  • Mixing Bowl
  • Food Processor

Method
 

Step‑by‑Step Instructions
  1. Chop the salmon into pea-sized pieces and set aside.
  2. Heat olive oil in a skillet over medium heat, add onion and sauté for 4-5 minutes.
  3. Add minced garlic and stir for 1 minute, then add spinach and cook until wilted (2-3 minutes).
  4. Combine salmon and cooled spinach mixture, add remaining ingredients, and fold gently.
  5. Shape into 8 equal patties, chill in the refrigerator for 15 minutes.
  6. Pan-fry the patties in olive oil for 4-5 minutes on each side until golden brown.
  7. Drain any excess oil, serve warm with lemon wedges and tzatziki.

Nutrition

Serving: 1pattyCalories: 280kcalCarbohydrates: 18gProtein: 24gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

Cooked patties can be stored in an airtight container for up to 3 days. Uncooked patties can be frozen for up to 2 months.

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