Go Back
–+ servings
Miso Glazed Brussel Sprouts

Miso Glazed Brussels Sprouts That Will Change Your Dinner Game

Discover a delightful recipe for Miso Glazed Brussels Sprouts that elevates your meal with savory flavors and crispy texture.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 3 tablespoons Miso Paste Opt for white miso for a sweeter touch.
  • 2 tablespoons Maple Syrup Agave syrup is a great substitute.
  • 2 tablespoons Avocado Oil Olive oil works as an alternative.
  • 3 cloves Garlic Minced for robust flavor.
For the Brussels Sprouts
  • 1 pound Brussels Sprouts Halved for optimal roasting.
  • 1 teaspoon Salt Adjust based on personal taste.
  • 1 teaspoon Chili Flakes Adjust to taste or omit.
For Topping
  • 1 tablespoon Sesame Seeds Sprinkled on top for crunch.

Equipment

  • Oven
  • Baking Tray
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and cut your Brussels sprouts in half or quarters. Mince fresh garlic.
  3. In a mixing bowl, whisk together miso paste, maple syrup, avocado oil, and minced garlic.
  4. Place the Brussels sprouts on a baking tray, drizzle avocado oil, and season with salt and chili flakes. Toss to coat.
  5. Roast the Brussels sprouts for about 20 minutes until browned and crispy.
  6. Drizzle the miso glaze over the roasted Brussels sprouts and toss to coat.
  7. Return to the oven and bake for an additional 5 to 10 minutes.
  8. Remove from the oven, sprinkle sesame seeds, and serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

These Miso Glazed Brussels Sprouts are naturally vegan and gluten-free, making them a perfect side dish for various dietary preferences.

Tried this recipe?

Let us know how it was!