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Jamaican Brown Stew Chicken

Mouthwatering Jamaican Brown Stew Chicken for Cozy Nights

Enjoy this Jamaican Brown Stew Chicken, a comforting dish filled with bold flavors, perfect for cozy nights and gatherings.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Dark meat chicken pieces Recommended for maximum flavor.
For the Aromatics
  • 1 medium Onion Fresh, provides a sweet base.
  • 4 cloves Garlic Minced fresh works best.
  • 1 inch Ginger Fresh, grated; ground ginger can be used.
For the Vegetables
  • 1 cup Bell peppers Use your favorite variety.
  • 2 medium Tomatoes Fresh or canned as alternative.
For the Herbs
  • 3 sprigs Fresh thyme Ideal for authentic flavor.
  • 3 stalks Scallions Adds freshness.
For the Sauce
  • 2 tablespoons Brown sugar Balances acidity.
  • 2 cups Chicken stock Can substitute with vegetable stock.
  • 2 tablespoons Soy sauce Tamari for gluten-free option.
  • 1 teaspoon Black pepper Adjust based on spice tolerance.
  • 1 teaspoon Allspice Use cautiously to not overpower.

Equipment

  • heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Marinate the chicken pieces in a bowl with spices, herbs, and chopped aromatics for at least 30 minutes.
  2. Brown the chicken in a heavy-bottomed pot with oil for about 5-7 minutes on each side.
  3. Sauté onions, garlic, and ginger for 2-3 minutes, then add bell peppers and tomatoes.
  4. Deglaze the pot with chicken stock, soy sauce, and brown sugar, then return the chicken to simmer.
  5. Braise the chicken on low heat for 1.5 to 2 hours, checking for tenderness.
  6. Adjust seasoning if needed and serve hot over rice or with warm bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For best results, marinate the chicken overnight. Use fresh ingredients for vibrant flavors and adjust the consistency of the sauce as needed while cooking.

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