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Mediterranean Chicken Wraps

Mouthwatering Mediterranean Chicken Wraps for Easy Meals

Enjoy Mediterranean Chicken Wraps, a versatile and healthy option perfect for lunch or dinner, packed with grilled chicken and fresh veggies.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless skinless chicken breasts Can replace with thighs for added flavor.
  • 2 tablespoons Olive oil Avocado oil works as a great substitute.
  • 1 teaspoon Garlic powder Fresh minced garlic can be used for more zest.
  • 1 teaspoon Dried oregano Italian seasoning is a nice alternative.
  • 1 teaspoon Paprika Smoked paprika can be used for a deeper flavor.
  • 1/2 teaspoon Salt Use sea or kosher salt for enhanced taste.
  • 1/2 teaspoon Black pepper Freshly ground gives the best results.
For the Wraps
  • 4 pieces Whole wheat tortillas Consider spinach or gluten-free tortillas as substitutes.
  • 1 cup Hummus Try various flavors like roasted red pepper.
For the Fresh Veggies
  • 2 cups Mixed greens Spinach or arugula can also be used.
  • 1 medium Cucumber Can swap with bell peppers for unique flavor.
  • 1 cup Cherry tomatoes Any ripe tomato can work if cherry is unavailable.
  • 1/2 medium Red onion Green onions can be used as a milder substitute.
  • 1/2 cup Feta cheese Goat cheese can be used or omit for dairy-free.
  • 1 tablespoon Lemon juice Lime juice can be an alternative.

Equipment

  • grill
  • Grill Pan
  • Skillet
  • cutting board

Method
 

Step-by-Step Instructions for Mediterranean Chicken Wraps
  1. Preheat your grill or grill pan over medium heat to about 375°F (190°C).
  2. Drizzle olive oil on both sides of the chicken breasts and season with garlic powder, oregano, paprika, salt, and pepper.
  3. Place the seasoned chicken on the grill and cook for 6-7 minutes on each side, until the internal temperature reaches 165°F (74°C).
  4. Remove the chicken and let it rest for 5 minutes on a cutting board.
  5. Slice the cucumber, halve the cherry tomatoes, and slice the red onion, arranging them on a plate.
  6. Warm the tortillas in a dry skillet over medium heat for 20-30 seconds on each side.
  7. Spread hummus on each tortilla and layer with mixed greens, sliced chicken, cucumbers, tomatoes, red onion, and feta cheese.
  8. Drizzle lemon juice over the layers, fold in the edges, and tightly roll the wraps.
  9. Cut each wrap in half at an angle and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1800IUVitamin C: 18mgCalcium: 150mgIron: 3mg

Notes

Serve fresh for best taste and enjoy the vibrant colors and textures of the Mediterranean Chicken Wraps.

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