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Napa Cabbage Rolls

Napa Cabbage Rolls: Easy, Low-Calorie Comfort in Every Bite

Discover the joy of Napa Cabbage Rolls, a low-calorie comfort food filled with savory goodness.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Wrappers
  • 1 head Napa Cabbage Blanch for easy handling
For the Flavorful Filling
  • 1 lb Ground Pork Can substitute with turkey or tofu
  • 1 cup Rice Jasmine or brown rice works well
  • 1 tbsp Ginger Fresh is best, ground can substitute
  • 2 tbsp Soy Sauce Use reduced-sodium for a healthier option
  • 1 tbsp Sesame Oil Preferred for its unique flavor
  • 2 cloves Garlic Fresh is ideal, garlic powder is an alternative
  • 1 cup Carrots and Mushrooms (optional) Adds flavor and nutrients

Equipment

  • Steamer Basket
  • large mixing bowl
  • pot
  • Spatula
  • Toothpicks

Method
 

Step-by-Step Instructions
  1. Blanch a whole Napa cabbage in boiling water for about 60 seconds.
  2. Combine ground pork, cooked rice, minced ginger, soy sauce, sesame oil, and garlic in a large mixing bowl.
  3. Lay a blanched Napa cabbage leaf flat and spoon approximately two tablespoons of filling onto the center. Roll tightly.
  4. Set up a steamer basket and steam the rolls for 15 to 20 minutes until cooked through.
  5. Remove from the steamer and let rest for about 5 minutes before serving with dipping sauces.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Pat the leaves dry before filling to enhance sticking. Aim for two tablespoons of filling per leaf and repair any torn leaves with overlapping ones.

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