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No-Bake Cinnamon Roll Protein Bites

No-Bake Cinnamon Roll Protein Bites That Taste Like Dessert

No-Bake Cinnamon Roll Protein Bites are a delicious, nutritious snack that combines the comforting flavors of cinnamon rolls with high protein benefits.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup protein powder vanilla or unflavored recommended
  • 1 cup oats quick or rolled oats
  • 1 tbsp cinnamon fresh-ground preferred
  • 1/4 cup honey or maple syrup maple syrup is vegan
  • 1/2 cup nut butter e.g., almond or cashew
  • 1/2 cup white chocolate chips for drizzling
  • 1 tbsp coconut oil optional for chocolate

Equipment

  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • Parchment paper
  • Microwave-safe Bowl

Method
 

Step-by-Step Instructions
  1. Combine Dry Ingredients: In a mixing bowl, stir the protein powder, oats, and cinnamon until evenly combined.
  2. Incorporate Wet Ingredients: Add the honey or maple syrup and nut butter, mixing until well combined.
  3. Form the Bites: Roll small portions into balls, about 1 inch in diameter, and place on a lined baking sheet.
  4. Chill to Firm: Freeze the baking sheet with the protein balls for 20 to 30 minutes until firm.
  5. Drizzle Chocolate: Melt chocolate chips and coconut oil, then drizzle over the chilled bites.
  6. Store and Enjoy: Transfer to an airtight container and store in the freezer for up to a month.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 120mgFiber: 1gSugar: 5gCalcium: 4mgIron: 6mg

Notes

Feel free to adjust nut butters and sweeteners to your preference. Store in the fridge for up to 3 days or freeze for a month.

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