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Old-School Chicekn Fried Rice

Old-School Chicken Fried Rice: Quick Comfort in Every Bite

Old-School Chicken Fried Rice is a quick and delicious comfort food that evokes nostalgic aromas from your childhood.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 450

Ingredients
  

For the Rice Base
  • 3 cups cooked rice, cold Use day-old rice for the best texture.
For the Protein
  • 2 pieces chicken breasts, diced Adds protein and heartiness; substitute with shrimp, tofu, or leftover cooked meats if desired.
  • 3 pieces eggs For a vegan option, use plant-based eggs.
For the Vegetables
  • 1 cup frozen peas & carrots Offers color and sweetness; fresh vegetables can be used as a substitute.
  • 4 pieces green onions Provides freshness and garnish; chopped cilantro can be a great alternative.
For the Sauce
  • 3 tbsp soy sauce Provides salty, umami flavor; low-sodium options are available.
  • 2 tbsp sesame oil Can be replaced with vegetable oil for a lighter flavor.
For the Seasoning
  • 3 cloves garlic Shallots can be used as a substitute.
  • salt & pepper Adjust to taste.

Equipment

  • large skillet
  • Spatula

Method
 

Step-by-Step Instructions for Old-School Chicken Fried Rice
  1. Heat a large skillet or wok over medium-high heat and add a splash of vegetable oil. Once shimmering, add the diced chicken, seasoning it with salt and pepper. Cook for 5–7 minutes, stirring occasionally, until golden brown and fully cooked. Transfer to a plate and set aside.
  2. Lower the heat slightly and crack the eggs directly into the same skillet. Using a spatula, scramble the eggs gently until they are just set, about 2 minutes. Remove the scrambled eggs and add them to the plate with the chicken.
  3. Add the sesame oil and minced garlic to the skillet, turning the heat back to medium. Sauté the garlic for about 30 seconds, or until fragrant, being careful not to burn it.
  4. Add the cold, day-old rice into the skillet, breaking apart any clumps with your spatula. Spread the rice evenly and press it flat. Let it cook undisturbed for about 2 minutes to form crispy edges.
  5. After the rice has crisped, toss in the frozen peas and carrots. Stir them into the rice and sauté for 2-3 minutes until heated through.
  6. Reintroduce the cooked chicken and scrambled eggs into the skillet with the rice and vegetables. Drizzle the soy sauce over the mixture and toss everything together thoroughly. Cook for an additional 2 minutes.
  7. Remove from heat and garnish with freshly sliced green onions. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 200mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 6mgCalcium: 30mgIron: 2.5mg

Notes

This fried rice is best served hot and can be customized with different proteins or vegetables as desired.

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