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Peanut Butter Greek Yogurt Bites

Peanut Butter Greek Yogurt Bites for Guilt-Free Snacking

Discover a delightful, high-protein treat with Peanut Butter Greek Yogurt Bites, perfect for guilt-free snacking.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bites
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek Yogurt Substitute with non-dairy yogurt for a vegan option.
  • 0.5 cup Peanut Butter Can be swapped with almond or sunflower seed butter for nut-free choices.
  • 0.25 cup Honey Or use maple syrup or agave nectar for a vegan-friendly alternative.
  • 1 teaspoon Vanilla Extract Opt for pure vanilla extract for the best taste.
For the Mix-in
  • 0.25 cup Chocolate Chips Choose from dark, milk, or dairy-free options.
  • Chopped Nuts/Seeds (optional) Try pecans, walnuts, or chia seeds for extra goodness.

Equipment

  • Mixing Bowl
  • Mini muffin tin or silicone molds
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together Greek yogurt, peanut butter, honey, and vanilla extract until smooth and well-combined.
  2. Gently fold in chocolate chips and any optional chopped nuts or seeds using a spatula for even distribution.
  3. Line a mini muffin tin or silicone molds with liners and lightly spray with cooking spray.
  4. Pour the yogurt mixture into prepared molds, filling each cavity about ¾ full, and tap to release air bubbles.
  5. Place the molds in the freezer and allow to set for 2-3 hours until firm.
  6. Carefully remove the bites from the molds, using warm water if they stick, and store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 6gProtein: 3gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 70mgFiber: 1gSugar: 4gVitamin A: 50IUCalcium: 50mgIron: 0.5mg

Notes

Store bites in an airtight container to avoid freezer burn. Let soften at room temperature before serving for optimal creaminess.

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