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Perfect Bruschetta Chicken Pasta

Perfect Bruschetta Chicken Pasta: A Fresh Twist on Dinner

Experience the vibrant flavors of Perfect Bruschetta Chicken Pasta, ready in just 30 minutes and packed with nutritious goodness.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Ensure even thickness for even cooking.
For the Pasta
  • 12 ounces Penne Pasta Substitutable with whole wheat or angel hair.
For the Bruschetta Topping
  • 4 pieces Roma Tomatoes Fresh and firm, consider cherry tomatoes for sweetness.
  • 1/2 cup Fresh Basil Use torn leaves for better taste.
  • 3 cloves Garlic Freshly minced garlic is best.
  • 1/4 cup Red Onion Substitute with shallots for milder flavor.
  • 2 tablespoons Balsamic Vinegar Opt for quality to enhance flavors.
  • 2 tablespoons Olive Oil Extra virgin olive oil recommended.
For the Finishing Touch
  • 1/2 cup Parmesan Cheese Grated, Pecorino can substitute.
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • large pot
  • Medium Bowl
  • Colander

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine diced Roma tomatoes, freshly minced garlic, torn basil leaves, olive oil, and balsamic vinegar. Let this mixture marinate for at least 15 minutes.
  2. Season boneless, skinless chicken breasts with a spice mix of oregano, basil, garlic powder, salt, and pepper. Cook in a skillet with olive oil for about 6-7 minutes on each side until golden brown.
  3. In a large pot, bring salted water to a boil, then add penne pasta. Cook until al dente, approximately 10-12 minutes. Reserve about 1/4 cup of pasta water.
  4. Gently warm the bruschetta mixture in the skillet, add drained pasta and reserved water, and toss to combine. Cook for an additional 2-3 minutes.
  5. Slice the rested chicken and serve on top of the pasta or mix together. Top with grated Parmesan cheese and additional basil.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 34gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Store each component separately to maintain texture and flavor. Combine just before serving for freshness.

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