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Pesto Tomato, Egg & Avocado Breakfast Salad

Pesto Tomato, Egg & Avocado Breakfast Salad for a Fresh Start

This Pesto Tomato, Egg & Avocado Breakfast Salad is a quick, nutritious breakfast option packed with healthy fats and proteins.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Consider extra virgin for higher quality taste.
  • 3 tablespoons Basil Pesto Can substitute with homemade pesto or omit.
  • 2 cups Sliced Cherry Tomatoes Sweetness and moisture; other varieties can work.
  • 2 small Avocados Diced; substitute with a soft pear if unavailable.
For the Protein
  • 4 large Eggs Poached, cook to preference for runny or firm yolks.
For the Finish
  • 1 tablespoon Parmesan Flakes Use nutritional yeast for a dairy-free option.
  • to taste Sea Salt Kosher salt can be used if sea salt is unavailable.
  • to taste Pepper Freshly cracked offers the best flavor profile.

Equipment

  • Medium Bowl
  • pot
  • Slotted Spoon
  • Plates

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 2 tablespoons of olive oil with 3 tablespoons of basil pesto. Stir until well combined and smooth.
  2. Add 2 cups of sliced cherry tomatoes and 2 diced avocados to the pesto mixture. Gently toss until evenly coated.
  3. Bring a medium pot of water to a gentle simmer. Add a splash of vinegar and poach 4 eggs for 3-4 minutes or until whites are set.
  4. Distribute the salad mixture onto two plates, showcasing the colorful tomatoes and avocado.
  5. Place two poached eggs on top of each salad serving. Admire the picturesque layers.
  6. Sprinkle with sea salt and freshly cracked pepper to taste. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 13gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 186mgSodium: 300mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

For the best taste, assemble the salad fresh when ready to eat.

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