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Pineapple Chicken and Rice

Pineapple Chicken and Rice: A Tropical Twist for Dinner

Pineapple Chicken and Rice is a quick and delicious weeknight dinner, bringing tropical flavors to your table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Preferred for juiciness
For the Pineapple
  • 1 Pineapple Fresh or canned
For the Rice
  • 1 cup Long-Grain White Rice (Jasmine or Basmati) Jasmine enhances tropical vibes
For the Sauce
  • 1/3 cup Soy Sauce Low-sodium recommended
  • 2 tablespoons Rice Vinegar or Lime Juice Adds acidity
  • 1 tablespoon Sweetener (Brown Sugar, Honey, or Pineapple Juice) Honey is healthier
  • 1 tablespoon Cornstarch For thickening sauce

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Cut chicken thighs into bite-sized pieces and set aside. Chop pineapple if using fresh.
  2. In a large skillet, heat oil over medium-high heat. Add chicken and season with salt. Sear for 6-8 minutes until golden.
  3. In the same skillet, combine soy sauce, rice vinegar or lime juice, sweetener, and a cornstarch slurry. Stir and simmer for about 2 minutes.
  4. Stir in pineapple chunks and heat through for 2-3 minutes, ensuring even coating with the sauce.
  5. Return cooked chicken to skillet, tossing with pineapple and sauce for 1-2 minutes.
  6. Serve over prepared rice, garnishing with green onions or sesame seeds if desired.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Use day-old rice for best texture. Adjust sweetness according to personal preference.

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