Pretzel Chicken with Mustard-Cheddar Sauce: A Crispy Delight

Elevate your dinner with Pretzel Chicken, a crispy delight enhanced by a tangy mustard-cheddar sauce.

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Prep Time 15

Cook Time 5

Total Time 20

Servings: 4 pieces

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 cup Vegetable Oil Used for frying; substitute with a high-heat oil for optimal results.
4 pieces Thinly Sliced Chicken Breasts Ensure they are pounded flat for even cooking.
to taste Salt and Pepper Consider using seasoned salt for an extra flavor punch.
2 pieces Eggs Acts as a binder for the pretzel coating.
1 cup Salted Pretzels Ground to create the crisp crust; gluten-free pretzels work well.

For the Dressing

2 tablespoons Dijon Mustard Adds tangy flavor; substitute with honey mustard if desired.
1/4 cup Mayo Adds creaminess; Greek yogurt can be used for a lighter option.
1 tablespoon Honey Balances the salty pretzels; maple syrup serves as a vegan alternative.
1 teaspoon Regular Mustard Enhances the mustard flavor in the dressing.
1 tablespoon Lemon Juice Adds acidity and brightness; can substitute any citrus juice.
to taste teaspoon Red Pepper Flakes Adjust to taste or omit for a milder flavor.

Equipment

frying pan
meat mallet
Food Processor
shallow dish
Mixing Bowl

Method

Step‑by‑Step Instructions

Prepare the Chicken: Pound the chicken breasts to about 1/4 inch thickness, season with salt and pepper.
Create the Pretzel Crust: Pulse salted pretzels in a food processor until finely ground. Mix eggs, Dijon mustard, and honey in a bowl.
Coat the Chicken: Dip chicken in egg mixture, then press into pretzel crumbs, ensuring even coating.
Heat the Oil: Pour vegetable oil in a frying pan, about 1/4 inch deep. Heat to medium-high.
Fry the Chicken: Place coated chicken in hot oil, frying for about 3 minutes on each side until golden brown.
Prepare Mustard-Cheddar Sauce: Combine Dijon mustard, mayo, honey, regular mustard, lemon juice, and red pepper flakes in a bowl.
Serve and Enjoy: Place cooked chicken on a paper towel-lined plate and drizzle with sauce or serve on the side.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 22gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 25mgIron: 1.5mg

Notes

Ensure oil is hot before frying and avoid overcrowding the pan for the best results.

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