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Protein Chicken Enchiladas with Dreamy White Sauce

Protein Chicken Enchiladas with Dreamy White Sauce Bliss

Delicious high-protein chicken enchiladas topped with a creamy dreamy white sauce, perfect for dinner.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Leftover or rotisserie chicken works best for quick preparation.
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic for a more pronounced taste.
  • 1 teaspoon Cumin Essential for authentic Mexican cuisine.
  • to taste Salt
  • to taste Pepper
  • 8 pieces Tortillas Opt for whole wheat tortillas for added fiber.
For the Dreamy White Sauce
  • 1 cup Greek Yogurt Can be substituted with sour cream or cottage cheese.
  • 1/2 cup Milk Any milk, dairy or non-dairy, works perfectly.
  • 1 tablespoon Olive Oil Optional for a lighter version.
For the Topping
  • 1 cup Cheese e.g., Monterey Jack or Cheddar, freshly shredded is preferred.

Equipment

  • Oven
  • Mixing Bowl
  • Baking dish
  • microwave

Method
 

Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and pepper. Mix until well coated and set aside.
  3. Wrap tortillas in a damp paper towel and microwave for about 30 seconds to make them pliable.
  4. Spoon about ¼ cup of the seasoned chicken mixture onto each tortilla. Roll tightly and place seam-side down in a greased baking dish.
  5. In a separate bowl, whisk Greek yogurt, milk, and olive oil until smooth. Adjust consistency with more milk if needed.
  6. Pour the creamy white sauce over the enchiladas, then sprinkle cheese on top.
  7. Bake in the oven for about 20 minutes until the sauce is bubbling and the cheese is golden.
  8. Remove from oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 400kcalCarbohydrates: 30gProtein: 38gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 6mgCalcium: 25mgIron: 10mg

Notes

Warm tortillas first to prevent cracking, and let enchiladas rest for best results.

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