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Pumpkin Beef Bolognese

Pumpkin Beef Bolognese: Cozy Comfort in Every Bite

Pumpkin Beef Bolognese is a comforting masterpiece blending tender beef with pumpkin, perfect for busy weeknights or impressing guests.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 1 pound pasta spaghetti, penne, or fusilli
For the Sauce
  • 2 tablespoons olive oil or canola/vegetable oil
  • 2 medium shallots finely chopped
  • 3 cloves garlic minced
  • 1 stalk celery diced, optional
  • 2 cups pumpkin diced (Hokkaido or red kuri squash preferred)
  • 1 cup fennel chopped, optional
  • 1 pound ground beef can substitute with ground pork or turkey
  • 1 teaspoon dried thyme
  • 1 teaspoon sage
  • 1 teaspoon marjoram
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes adjust to spice preference
  • to taste salt
  • to taste black pepper
  • 2 cups beef broth or chicken/vegetable broth
  • 1 piece bay leaf remove before serving
  • 1 can purée tomatoes
  • 2 tablespoons tomato paste optional
For Finishing Touches
  • to taste fresh thyme for garnish
  • to taste chili flakes for garnish
  • 1 cup whipped ricotta optional, can substitute with mascarpone

Equipment

  • large pot
  • separate pot for pasta

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium-low heat. Add finely chopped shallots, minced garlic, and diced celery, and cook for about 5 minutes until softened.
  2. Add diced pumpkin to the pot and cook for an additional 5 minutes, then stir in chopped fennel and cook for another 3 minutes.
  3. Increase the heat to medium-high and add 1 pound of ground beef. Break it apart and cook until browned for about 10 minutes.
  4. Stir in dried thyme, sage, marjoram, chili flakes, salt, and black pepper. Add 2 cups of beef broth and a bay leaf and bring to a gentle simmer.
  5. Incorporate 1 can of purée tomatoes and 2 tablespoons of tomato paste, then cover and let it simmer for another 10 minutes.
  6. Meanwhile, cook your favorite pasta according to package instructions until al dente, typically around 8-10 minutes, then drain.
  7. Ladle the rich meat sauce over a serving of cooked pasta. Garnish with whipped ricotta, fresh thyme, and additional chili flakes if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 150IUVitamin C: 20mgCalcium: 6mgIron: 20mg

Notes

For best results, use fresh pumpkin and taste as you go to adjust seasoning. A Dutch oven can enhance flavor development.

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