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Egg Roll Bowls with Chicken and Cabbage

Quick and Easy Egg Roll Bowls with Chicken and Cabbage

Enjoy these Egg Roll Bowls with Chicken and Cabbage, a quick and nutritious meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 pound boneless, skinless chicken breast Provides lean protein
  • 4 cups shredded cabbage Main veggie for crunch
  • 1 cup grated carrots Adds sweetness and nutrition
  • 4 pieces chopped green onions Offers a mild onion flavor
  • 3 cloves minced garlic Fresh brings out the best flavors
For the Sauce
  • 3 tablespoons soy sauce Switch to tamari for gluten-free
  • 1 teaspoon ground ginger Contributes warmth and spice
  • 1 tablespoon sesame oil Provides depth and nuttiness
Seasoning Essentials
  • to taste salt
  • to taste pepper
Optional Toppings
  • to taste sesame seeds For a crunchy garnish
  • to taste fresh cilantro Brightens the dish
  • to taste Sriracha For a spicy kick

Equipment

  • large skillet

Method
 

Instructions
  1. Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat for 1-2 minutes until shimmering.
  2. Add 1 pound of diced chicken breast, season with salt and pepper, and sauté for 5-7 minutes until golden brown.
  3. Stir in 3 minced garlic cloves, 4 cups of shredded cabbage, 1 cup of grated carrots, and 4 chopped green onions. Cook for 3-5 minutes.
  4. Pour in 3 tablespoons of soy sauce (or tamari) and 1 teaspoon of ground ginger. Mix well and cook for 1-2 minutes.
  5. Taste and adjust seasonings with more salt, pepper, or soy sauce if needed.
  6. Serve hot in bowls, garnished with sesame seeds, fresh cilantro, and Sriracha.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 60mgCalcium: 5mgIron: 10mg

Notes

These Egg Roll Bowls are customizable; feel free to use tofu or tempeh and different vegetables as desired.

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