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Broccoli Cauliflower Salad

Refreshing Broccoli Cauliflower Salad for Summer BBQs

This Broccoli Cauliflower Salad is a vibrant, crunchy dish perfect for summer gatherings, featuring bacon, sunflower seeds, and a creamy dressing.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 slices Bacon Adds savory flavor and crunch.
  • 4 cups Raw Cauliflower, Small Florets Provides a crunchy texture.
  • 4 cups Raw Broccoli, Small Florets Adds texture and nutrients.
  • 1 medium Red Onion, Finely Chopped Adds sharpness and mild sweetness.
  • 1 cup Mild Cheddar, Grated Provides creaminess and flavor depth.
  • 1 cup Sunflower Seeds Adds crunch and healthy fats.
  • 1 cup Craisins (Dried Cranberries) Provides sweetness and chewiness.
For the Dressing
  • 1 cup Mayonnaise Forms the creamy base of the dressing.
  • 2 tablespoons Granulated Sugar Balances the dressing’s acidity.
  • 2 tablespoons Distilled White Vinegar Adds acidity and tang.

Equipment

  • Skillet
  • Mixing Bowl
  • Whisk
  • Spatula
  • paper towel

Method
 

Preparation Steps
  1. Cook the Bacon: Heat a skillet over medium heat and add chopped bacon. Sauté the bacon pieces for about 8-10 minutes until crispy and golden brown. Transfer to a paper towel-lined plate to drain excess grease.
  2. Prepare the Veggies: Wash and cut raw broccoli and cauliflower into small bite-sized florets. Finely chop a red onion and combine all the vegetables in a large mixing bowl.
  3. Combine the Salad Ingredients: Add grated cheddar cheese, sunflower seeds, and cranberries to the bowl. Crumble the cooled bacon over the top and stir gently.
  4. Make the Dressing: In a separate bowl, whisk together mayonnaise, sugar, and vinegar until smooth.
  5. Dress the Salad: Pour the dressing over the salad mixture and toss gently to coat all ingredients.
  6. Serve or Chill: Serve immediately or refrigerate for about 30 minutes to let flavors meld.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 15gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

For best freshness, keep the dressing separate until serving. The salad can be prepped a day in advance; just mix in the dressing on serving day.

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