Go Back
–+ servings
Mango Pineapple Smoothie with Spinach

Revitalize Your Day with a Mango Pineapple Spinach Smoothie

Try this energizing Mango Pineapple Smoothie with Spinach, a perfect blend of sweet, nutritious fruits and leafy greens for a refreshing start to your day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup unsweetened almond milk or coconut water
  • 1 cup fresh or frozen mango chunks
  • 1 cup frozen pineapple chunks or fresh
  • ½ cup sliced cucumber or celery/zucchini
  • 1 cup fresh spinach or kale
  • 1 scoop vegan vanilla protein powder optional
Optional Add-Ins
  • 2 tablespoons chia seeds
  • 2 tablespoons nut butter

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Start by adding 1 cup of unsweetened almond milk to your blender, followed by 1 cup of fresh or frozen mango chunks, 1 cup of frozen pineapple chunks, ½ sliced cucumber, and 1 cup of fresh spinach. If using vegan protein powder, add it last.
  2. Secure the lid on your blender and blend on low speed for about 30 seconds. Gradually increase to high speed and blend for an additional 30-60 seconds until smooth. Add more almond milk if too thick.
  3. Pour the smoothie into your glass, stir if needed, and enjoy it immediately for the best flavor.
  4. For make-ahead tips, pour into a jar for up to 2 days in the fridge or freeze portions in ice cube trays.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 7gSugar: 15gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Blend almond milk first for smoother consistency. Customize ingredients to your preference while keeping flavor balance in mind.

Tried this recipe?

Let us know how it was!