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Sausage and Potato Meal Prep Breakfast Bowls

Sausage and Potato Meal Prep Breakfast Bowls for Busy Mornings

Savor wholesome Sausage and Potato Meal Prep Breakfast Bowls, ideal for busy mornings.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes
  • 4 cups Sweet Potatoes Can swap for butternut squash.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 1 teaspoon Salt Consider sea salt or Himalayan salt.
  • 1 teaspoon Onion Powder Fresh chopped onions can be a substitute.
For the Protein
  • 1 pound Breakfast Sausage Links Turkey sausage or plant-based varieties can be used.
  • 6 large Eggs Using egg whites can provide a lower-fat option.
For the Veggies
  • 1 cup Diced Red Bell Pepper Any bell pepper can be used or omitted.
For the Creaminess
  • 1/2 cup Milk Dairy-free options like almond or oat milk are excellent.
For Flavoring
  • 1 teaspoon Black Pepper Adjust to taste; white pepper can be used for a milder flavor.
For Toppings
  • to taste Cheese Customize based on preference.
  • to taste Avocado Customize based on preference.
  • to taste Hot Sauce Customize based on preference.
  • to taste Greek Yogurt Customize based on preference.

Equipment

  • Sheet pan
  • Mixing Bowl
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare the sweet potatoes.
  2. Arrange the sweet potatoes and sausage on a sheet pan.
  3. Whisk together the eggs, diced bell pepper, milk, salt, and black pepper.
  4. Bake for 30-35 minutes and stir egg mixture halfway through.
  5. Assemble bowls with layered ingredients and desired toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 220mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 15000IUVitamin C: 30mgCalcium: 200mgIron: 2.5mg

Notes

Ensure toppings are added fresh before serving for best flavor.

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