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+ servings
Garlicky Shrimp Zucchini

Savor Garlicky Shrimp Zucchini Boats for a Healthy Dinner

Enjoy Garlicky Shrimp Zucchini, a low-carb, flavorful dinner option that is quick to prepare and loved by the whole family.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Zucchini Boats
  • 2 large Zucchini the star of the dish
  • 2 tbsp Extra-Virgin Olive Oil for drizzling
  • 1 tsp Thyme Leaves can swap with Italian seasoning
For the Shrimp Filling
  • 1 lb Large Shrimp peeled and deveined
  • 2 tbsp Butter for cooking shrimp
  • 4 cloves Garlic minced
  • 1 cup Chopped Tomatoes for freshness
  • 1/2 cup Heavy Cream can substitute with coconut milk
  • 1/4 cup Grated Parmesan for savory depth
  • 1 tbsp Lemon Juice for balancing flavors
For the Topping
  • 1 cup Shredded Mozzarella for topping
  • 2 tbsp Freshly Chopped Parsley for garnish

Equipment

  • Baking dish
  • large skillet
  • melon baller

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil.
  2. Slice the large zucchini in half lengthwise and scoop out insides. Drizzle with olive oil, season with salt, pepper, and thyme, then bake for 20 minutes.
  3. Melt butter in a skillet, add peeled shrimp, season with salt and pepper, cook for 3–4 minutes until pink and opaque, then set aside.
  4. In the same skillet, add chopped zucchini insides, minced garlic, and chopped tomatoes. Cook for 1 minute until fragrant.
  5. Return cooked shrimp to skillet, add heavy cream, Parmesan, and lemon juice, then simmer for 3 minutes.
  6. Fill zucchini boats with shrimp mixture, top with shredded mozzarella, and bake for an additional 10 minutes until cheese is bubbly.
  7. Remove from oven, let cool slightly, and garnish with extra Parmesan and parsley before serving.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze unbaked filling separately for up to 3 months.

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