Savor the Comfort of Chicken Burrito Casserole Tonight

This Chicken Burrito Casserole is a high-protein, gluten-free dish that's quick to prepare and customizable for all tastes.

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Prep Time 15

Cook Time 1 10

Cooling Time 10

Total Time 1 35

Servings: 6 cups

Course: Dinner

Cuisine: Mexican

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Spices

1 tbsp Chili powder Adds warmth and depth; substitute with paprika and cayenne for a different flavor profile.
1/2 tsp Cayenne pepper Provides heat; omit for a milder dish or increase for extra spice.
2 tsp Garlic powder Enhances flavor; substitute with garlic flakes if needed.
1 tsp Smoked paprika Adds smokiness; chipotle powder is a good alternative.
1 tsp Onion powder For savory depth; use onion flakes as a substitute.
1 tsp Ground cumin Offers earthiness; coriander can be used in its place.
1 tsp Dried oregano Adds slight bitterness; dried basil is a good substitute.
1 tsp Salt Enhances all flavors.
1 tsp Black pepper Adds mild spice.

For the Base

1/2 cup White onion, chopped Sweetness; yellow or red onion can substitute.
1 Red bell pepper, diced Adds flavor and color.
1 cup Uncooked brown rice Provides structure and texture; quinoa is a possible substitute.
3 cups Low sodium chicken broth Cooking liquid; use vegetable broth for a vegetarian option.
2 Green chilies, deseeded and chopped Mild heat; use jalapeños for more spice.
1 tbsp Olive oil For moisture; flavored oil adds extra flavor.
2 tbsp Tomato paste For richness; substitute with double the amount of tomato sauce if needed.
1 cup Corn kernels, drained Adds sweetness and texture; fresh or frozen corn works as well.
1 can (14 oz) Black beans, drained and rinsed Adds protein and fiber; pinto or kidney beans can also be used.

For the Filling

5 cups Cooked chicken, shredded Main protein source; substitute with turkey or tofu for a vegetarian option.
1 1/4 cups Cheddar cheese, shredded Offers creaminess; alternatives include Monterey Jack or Pepper Jack.

Equipment

9×13 baking dish
large bowl
small bowl
Whisk
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, combine the spices.
In a 9×13 baking dish, combine the chopped onion, bell pepper, and rice. Add the seasoning mix.
In a large bowl, whisk together the broth, green chilies, olive oil, and tomato paste.
Pour the liquid mixture over the rice and veggies, ensuring everything is combined.
Mix in the corn, black beans, and shredded chicken.
Cover with foil and bake for 65-70 minutes.
Remove foil and sprinkle cheese on top; bake an additional 5-10 minutes.
Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 10IUVitamin C: 150mgCalcium: 15mgIron: 20mg

Notes

Feel free to customize ingredients based on your preferences or dietary needs. This casserole is great for meal prep and storing leftovers.

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