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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Savor the Goodness: Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli is a quick, flavorful dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Cajun-seasoned chicken Can substitute with turkey or tofu
For the Pasta
  • 8 ounces Bowtie pasta Gluten-free pasta can be used
For the Vegetables
  • 2 cups Broccoli Feel free to use asparagus or green beans
For the Sauce
  • 2 tablespoons Butter Vegan butter works for dairy-free diets
  • 2 cloves Garlic Fresh garlic is best
  • 1 each Lemon Squeeze for juice; lime can substitute
For the Finishing Touches
  • 0.25 cup Fresh herbs Parsley or basil work beautifully
  • 0.5 cup Parmesan cheese Nutritional yeast for dairy-free option
  • 0.5 teaspoon Red pepper flakes Adjust for spice level

Equipment

  • large skillet
  • pot

Method
 

Cooking Instructions
  1. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Sauté the Cajun-seasoned chicken pieces for 6-7 minutes until golden brown and cooked through. Transfer to a plate and set aside.
    Cowboy Butter Lemon Bowtie Chicken with Broccoli
  2. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant and slightly golden.
    Cowboy Butter Lemon Bowtie Chicken with Broccoli
  3. Squeeze fresh lemon juice into the skillet and mix with garlic and remaining butter. Stir for about 30 seconds before returning the cooked chicken to the skillet, ensuring it is well-coated in the sauce.
    Cowboy Butter Lemon Bowtie Chicken with Broccoli
  4. While the chicken simmers, bring a pot of salted water to a boil and add the bowtie pasta, cooking according to package instructions for about 8-10 minutes. Reserve about ½ cup of pasta water before draining.
    Cowboy Butter Lemon Bowtie Chicken with Broccoli
  5. Once the pasta and broccoli (blanched in the last 2 minutes of cooking) are done, drain them and add to the skillet with the chicken. Toss everything together, coating the pasta and broccoli with the sauce. Adjust consistency with reserved pasta water.
    Cowboy Butter Lemon Bowtie Chicken with Broccoli
  6. Sprinkle in the grated Parmesan cheese and fresh herbs, mixing until combined. Allow the dish to simmer for another minute before serving warm, garnished with additional herbs.
    Cowboy Butter Lemon Bowtie Chicken with Broccoli

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 100mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove, adding a splash of water or broth to revive the sauce.

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