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BBQ Chicken Thighs in the Oven

Savory BBQ Chicken Thighs in the Oven for Busy Evenings

Elevate your dinner with BBQ Chicken Thighs in the Oven, offering juicy flavors and a gluten-free option.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs Substitute with chicken breasts if desired.
  • 2 tablespoons Olive Oil Can swap with vegetable or canola oil.
For the Marinade
  • 1 teaspoon Garlic Powder Fresh garlic can be used.
  • 1 teaspoon Onion Powder Fresh onions can be sautéed.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 teaspoon Kosher Salt Adjust if using table salt.
  • 1/2 teaspoon Black Pepper
For Baking
  • 1 cup BBQ Sauce Use your favorite store-bought or homemade.

Equipment

  • Medium-sized Bowl
  • Baking Sheet
  • Parchment Paper or Aluminum Foil
  • meat thermometer

Method
 

Step-by-Step Instructions for BBQ Chicken Thighs in the Oven
  1. In a medium-sized bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, kosher salt, and black pepper until well combined. Coat the boneless, skinless chicken thighs evenly in the marinade and refrigerate for 15 to 30 minutes.
  2. Preheat your oven to 400°F (200°C). This ensures even cooking and rich flavor.
  3. Line a baking sheet with parchment paper or aluminum foil. Place the marinated chicken thighs on the sheet and brush with BBQ sauce.
  4. Bake in the preheated oven for about 25 to 30 minutes, brushing additional BBQ sauce halfway through.
  5. Once baked, let the chicken rest for 5 to 10 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 6gVitamin A: 300IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

Marinate for at least 15 minutes, brush with sauce for maximum flavor, and allow resting after baking for juiciness.

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