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–+ servings
BLT Chicken Salad

Savory BLT Chicken Salad for Delicious Meal Prep Success

This BLT Chicken Salad combines crispy bacon and fresh veggies for a healthy twist, perfect for meal prep.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rotisserie Chicken Shredded
  • 1/2 cup Mayonnaise
  • 1/2 cup Greek Yogurt
For the Crunch
  • 1 cup Crispy Bacon Crumble into bits
  • 1/4 cup Chopped Green Onions
For the Freshness
  • 1 cup Diced Tomatoes
  • 1 each Avocado Diced, add before serving
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Whisk
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine mayonnaise and Greek yogurt. Whisk together until smooth.
  2. Add salt and pepper to the mixture and mix thoroughly.
  3. Fold in shredded rotisserie chicken and crumbled crispy bacon until well coated.
  4. Add chopped green onions and gently fold them in.
  5. Gently fold in diced tomatoes, keeping them intact.
  6. Taste the mixture and adjust the seasoning if needed.
  7. Just before serving, mix in diced avocado gently.
  8. Cover and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container for up to 4 days. Keep tomatoes and avocado separate until ready to serve.

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