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Savory Broccoli-Cheddar Butter Beans

Savory Broccoli-Cheddar Butter Beans for Cozy Nights

Savory Broccoli-Cheddar Butter Beans is a comforting dish perfect for busy weeknights, rich in flavor and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 tablespoon Unsalted Butter Adds richness to the sauce; olive oil is a lighter alternative.
  • 0.5 cup Yellow Onion, finely chopped Brings flavor foundation and sweetness when sautéed.
  • 3 cloves Garlic, fresh Enhances aroma and depth of flavor for the dish.
Main Ingredients
  • 12 ounces Fresh Broccoli Florets Packed with nutrients; can use frozen as an alternative.
  • 0.333 cup Lower-Sodium Vegetable Broth Creates a savory base for the creamy sauce; homemade is ideal for best flavor.
  • 15 ounces No-Salt-Added Butter Beans, rinsed and drained Adds protein and a delightful creaminess to the dish.
Creamy Sauce
  • 0.75 cup Half-and-Half Creates a rich and creamy consistency; can be swapped with whole milk or plant-based options.
  • 0.5 teaspoon Ground Pepper Adds seasoning; adjust to taste for your preference.
  • 0.5 teaspoon Dry Mustard Introduces a tangy kick (Dijon mustard can serve as an alternative).
  • 0.5 teaspoon Salt Elevates overall flavor; feel free to adjust based on your taste.
  • 0.75 cup Shredded Sharp Cheddar Cheese Provides cheesy flavor and creaminess; substitute with various cheeses for uniqueness.
Serving
  • 8 slices Whole-Wheat Baguette, toasted Offers a satisfying crunch, perfect for scooping up the creamy mixture.

Equipment

  • Skillet

Method
 

Steps
  1. In a large skillet, melt 1 tablespoon of unsalted butter over medium heat until foamy and fragrant.
  2. Add ½ cup of finely chopped yellow onion and 3 minced garlic cloves. Sauté for 2 minutes until translucent.
  3. Add 12 ounces of fresh broccoli florets and ⅓ cup of lower-sodium vegetable broth. Cover and cook for 3-4 minutes.
  4. Uncover, stir in 15 ounces of rinsed butter beans, ¾ cup of half-and-half, ½ teaspoon of ground pepper, ½ teaspoon of dry mustard, and ½ teaspoon of salt. Simmer uncovered for 2 minutes.
  5. Remove from heat, cool for 2 minutes, then stir in ¾ cup of shredded sharp cheddar cheese until melted.
  6. Ladle the creamy mixture into bowls and serve with 8 slices of toasted whole-wheat baguette.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 400mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently for creamy goodness.

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