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–+ servings
Chicken and Sweet Potato Bowls

Savory Chicken and Sweet Potato Bowls for Healthy Meal Prep

A nutritious and customizable bowl featuring chicken and sweet potatoes, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowls
  • 1 lb Pan-Seared Chicken (cubed) Boneless and skinless
  • 2 cups Cooked White or Brown Rice Quinoa can be substituted for a low-carb option
  • 1 cup Steamed or Sautéed Green Vegetables Consider spinach or broccoli
  • 2 medium Sweet Potatoes Firm and smooth ones for even roasting
For Seasoning & Sauce
  • 1 tbsp Olive Oil For roasting
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Onion Powder
  • 0.5 tsp Cumin
  • 0.25 tsp Paprika
  • to taste Salt and Black Pepper Opt for sea salt for better flavor
  • 1 tbsp Lime Juice
  • 1 tsp Sriracha Adjust according to your preference
  • 0.5 cup Greek Yogurt or Mayonnaise Use Greek yogurt for a healthier twist
  • to taste Cayenne Pepper Optional
For Garnishing
  • 1 bunch Fresh Cilantro or Parsley

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes, toss with olive oil, garlic powder, paprika, salt, and pepper, then roast for 20-25 minutes.
  3. Season the chicken with garlic powder, onion powder, salt, and black pepper, then sauté in olive oil for 5-7 minutes until cooked through.
  4. Prepare the creamy sauce by whisking together Greek yogurt or mayonnaise, lime juice, sriracha, cumin, paprika, and cayenne. Set aside.
  5. Cook the rice according to package instructions.
  6. Steam or sauté your green vegetables until tender, about 3-5 minutes.
  7. Assemble the bowls with a base of rice, topped with sweet potatoes, chicken, and vegetables. Drizzle with sauce and garnish.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Great for meal prep, allowing for multiple servings ready in advance.

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