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Chicken Zucchini Poppers

Savory Chicken Zucchini Poppers with Creamy Cilantro Dip

Satisfy your cravings with healthy Chicken Zucchini Poppers, a low-carb, high-protein snack perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 6 poppers
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 lb ground chicken Aim for at least 7% fat for moisture.
  • 2 medium zucchini Grated and drained.
  • 1 tbsp garlic Minced or garlic powder.
  • 1/4 cup fresh chives Chopped.
  • 1 tsp kosher salt Add generously!
  • 1/2 tsp black pepper To taste.
  • 1 tbsp oil High smoke point, like olive oil.
For the Creamy Cilantro Sauce
  • 1 cup fresh cilantro Chopped.
  • 1 clove garlic
  • 1/2 cup mayonnaise For creaminess.
  • 1/4 cup cottage cheese For extra creaminess.
  • 1 tbsp white vinegar For tang.

Equipment

  • Nonstick skillet
  • Food Processor
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and squeeze out excess moisture using a paper towel.
  2. In a bowl, combine the zucchini, ground chicken, minced garlic, chives, salt, and pepper. Mix well and form into six small patties.
  3. For the sauce, blend cilantro, garlic, mayonnaise, and cottage cheese in a food processor. Add vinegar and blend until smooth. Refrigerate for 30 minutes.
  4. Heat oil in a skillet over medium-high heat and cook the patties for about 4 minutes per side or until golden brown and cooked through.
  5. Serve the poppers warm with the chilled cilantro sauce for dipping.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 5gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

Ensure you squeeze the zucchini well to maintain texture. Use a meat thermometer to check if the chicken is fully cooked at 165°F.

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