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–+ servings
Chicken Zucchini Rolls

Savory Chicken Zucchini Rolls Your Family Will Love

Enjoy these Chicken Zucchini Rolls, a low-carb, gluten-free dish that the entire family will love.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 3 cups Cooked Shredded Chicken Breast Opt for poached or rotisserie chicken for quick prep.
  • 1.5 cups Spaghetti or Marinara Sauce Homemade or store-bought works beautifully.
  • 2 medium Zucchini Aim for thin slices for even cooking.
  • 2 cups Shredded Mozzarella Cheese Shred your own cheese for better melting.
Optional Spicy Add-ins
  • 1 teaspoon Crushed Red Chili Flakes Add a warm kick to your rolls.
  • 1 medium Jalapenos Slice and mix in for a bolder flavor.

Equipment

  • casserole dish
  • Mixing Bowl
  • knife

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) to ensure even cooking.
  2. In a bowl, combine cooked shredded chicken with spaghetti or marinara sauce.
  3. Spread marinara sauce on the bottom of a 9x13-inch casserole dish.
  4. Cut zucchini lengthwise into thin, uniform slices.
  5. Spread chicken mixture on each zucchini slice, then add mozzarella cheese.
  6. Roll each zucchini slice tightly and place seam side down in the casserole dish.
  7. Pour remaining marinara sauce over the rolls and sprinkle with cheese.
  8. Cover with foil and bake for 30 minutes, then remove foil and bake for an additional 15-20 minutes.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use freshly shredded mozzarella for a smoother melt. Keep zucchini slices thin for easy rolling.

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