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–+ servings
Cod in Roasted Red Pepper Sauce

Savory Cod in Roasted Red Pepper Sauce for Quick Dinners

Experience a culinary masterpiece with Cod in Roasted Red Pepper Sauce, a healthy and gluten-free dinner option.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Can substitute with canola oil
  • 1 medium Onion Diced; shallots can be used for a milder taste
  • 3 cloves Garlic Minced; freshly minced is preferred
  • 1 cup Roasted Red Peppers Fresh red bell peppers can be roasted if jarred ones are unavailable
  • 1 cup Vegetable Broth Chicken broth can be used for non-vegetarian option
  • 1 teaspoon Smoked Paprika Regular paprika can be used in a pinch
  • 1 teaspoon Dried Oregano Fresh oregano offers a more vibrant flavor
  • Salt To taste
  • Pepper To taste
For the Cod
  • 4 fillets Cod Tilapia or haddock can be excellent substitutes
For Garnishing
  • 2 tablespoons Fresh Parsley Chives can be a pleasant alternative

Equipment

  • Skillet
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for about 2 minutes until shimmering.
  2. Add 1 diced onion and sauté for roughly 5 minutes until translucent and golden.
  3. Introduce 3 minced garlic cloves and stir for about 1 minute until fragrant.
  4. Add 1 cup of roasted red peppers, 1 cup of vegetable broth, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, along with salt and pepper. Simmer for around 10 minutes.
  5. Blend the sauce in the skillet or transfer to a blender to achieve a smooth consistency.
  6. Gently place 4 cod fillets in the skillet, cover with sauce, and cook for 8-10 minutes until the cod is opaque and flakes easily.
  7. Remove from heat, chop fresh parsley, and garnish over the cod. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

This dish can be made ahead of time, and any leftovers can be stored in the fridge for up to 3 days.

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