Go Back
–+ servings
Egyptian Beef Goulash

Savory Egyptian Beef Goulash: Comfort in Every Bite

Experience the heartwarming flavors of authentic Egyptian Beef Goulash, a rich and aromatic stew that's perfect for any dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Egyptian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Goulash
  • 2 pounds beef chuck well-marbled cut ensures tenderness
  • 2 tablespoons olive oil can substitute with vegetable oil
  • 1 onion diced, yellow or sweet onions preferred
  • 2 garlic cloves freshly minced
  • 2 tablespoons tomato paste provides richness and tang
  • 1 teaspoon ground cumin earthy spice
  • 1 teaspoon ground coriander citrusy undertone
  • 1/2 teaspoon ground cinnamon subtle hint of sweetness
  • 1 teaspoon paprika mild peppery flavor
  • to taste black pepper essential for seasoning
  • to taste salt essential for seasoning
  • 4 cups beef broth homemade or low sodium preferred
  • 1 can diced tomatoes 14.5 oz can for convenience
  • 1 green bell pepper chopped
  • 2 carrots chopped
  • to taste fresh parsley for garnish

Equipment

  • large pot

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium-high heat until shimmering.
  2. Season beef chuck with salt and pepper, brown it on all sides for 5-7 minutes.
  3. Remove the beef and sauté diced onion until translucent, then add minced garlic for an additional minute.
  4. Stir in tomato paste, cumin, coriander, cinnamon, and paprika; cook for 1-2 minutes.
  5. Return browned beef to the pot, combining it with the spice mixture.
  6. Pour in beef broth and diced tomatoes, bring to a boil, then reduce heat and cover to simmer for 45 minutes.
  7. Add green bell pepper and carrots, cover again, and simmer for an additional 15 minutes.
  8. Adjust seasoning with salt and pepper if needed, then serve garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This goulash tastes even better the next day. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!