Ingredients
Equipment
Method
Preparation Steps
- Rinse 1 cup of quinoa under cold water, combine with 2 cups of water or broth in a saucepan, bring to boil, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork and let sit.
- In a mixing bowl, combine ground turkey, panko breadcrumbs, beaten egg, oregano, garlic powder, salt, and pepper. Mix gently and form into meatballs.
- Heat olive oil in a skillet over medium-high heat. Sear meatballs for 2-3 minutes on each side until golden-brown and cook through.
- In serving bowls, layer with quinoa as the base, add salad greens, then meatballs, cherry tomatoes, cucumbers, and red onion.
- Garnish with feta cheese, olives, and drizzle with tzatziki sauce. Serve immediately.
Nutrition
Notes
Customize with seasonal veggies or substitutes for lower-carb options. Store meatballs and quinoa separately from veggies for freshness.
