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+ servings
Greek Turkey Meatball Bowls

Savory Greek Turkey Meatball Bowls for Meal Prep Magic

Discover the delight of Greek Turkey Meatball Bowls, a high-protein meal prep option that combines Mediterranean flavors with comfort.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey opt for 93/7 for best results
  • 1/2 cup Panko Breadcrumbs can use standard breadcrumbs if needed
  • 1 large Egg lightly beaten
  • 1 teaspoon Dried Oregano essential for flavor
  • 1 teaspoon Garlic Powder or use fresh minced garlic
  • to taste Salt & Black Pepper
  • 2 tablespoons Olive Oil extra virgin preferred for flavor
For the Bowl Assembly
  • 1 cup Quinoa substitutable with couscous or bulgur
  • 4 cups Mixed Salad Greens select your favorites
  • 1 cup Cherry Tomatoes halved
  • 1 cup Persian Cucumbers or use regular cucumbers
  • 1 small Red Onion sliced
  • 1/2 cup Feta Cheese crumbled
  • 1/2 cup Kalamata Olives or any variety of black olives
For the Topping
  • 1 cup Tzatziki Sauce homemade or store-bought
  • 1 tablespoon Fresh Dill for garnish

Equipment

  • Medium saucepan
  • large mixing bowl
  • large skillet

Method
 

Preparation Steps
  1. Rinse 1 cup of quinoa under cold water, combine with 2 cups of water or broth in a saucepan, bring to boil, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork and let sit.
  2. In a mixing bowl, combine ground turkey, panko breadcrumbs, beaten egg, oregano, garlic powder, salt, and pepper. Mix gently and form into meatballs.
  3. Heat olive oil in a skillet over medium-high heat. Sear meatballs for 2-3 minutes on each side until golden-brown and cook through.
  4. In serving bowls, layer with quinoa as the base, add salad greens, then meatballs, cherry tomatoes, cucumbers, and red onion.
  5. Garnish with feta cheese, olives, and drizzle with tzatziki sauce. Serve immediately.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 30gProtein: 40gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 4mg

Notes

Customize with seasonal veggies or substitutes for lower-carb options. Store meatballs and quinoa separately from veggies for freshness.

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