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–+ servings
Ground Beef and Broccoli

Savory Ground Beef and Broccoli in Just 20 Minutes

This savory Ground Beef and Broccoli dish is quick to prepare, nutritious, and family-friendly.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef and Broccoli
  • 2 tablespoons Olive Oil Can substitute with vegetable or sesame oil
  • 3-4 cups Broccoli Florets Fresh or frozen
  • 1 pound Lean Ground Beef Can use ground turkey or chicken
  • 2-3 cloves Garlic, minced Freshly minced enhances flavor
  • 1/4 cup Low-Sodium Soy Sauce Can use tamari for gluten-free
  • 1/4 cup Brown Sugar Can reduce for less sweetness
  • 2 teaspoons Toasted Sesame Oil Adds nutty aroma
  • 1/4 teaspoon Ground Ginger Fresh ginger enhances flavor
  • 1/4 teaspoon Red Pepper Flakes Adjust for heat preference
  • 8-10 cranks Freshly Ground Black Pepper Essential seasoning
For Garnish
  • Sesame Seeds Optional topping

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  2. Add 2-3 minced garlic cloves to the skillet and sauté for about 30 seconds until fragrant.
  3. Stir in 1 pound of lean ground beef, breaking it apart. Cook for approximately 5-7 minutes until browned.
  4. Once the beef is browned, add 3-4 cups of broccoli florets along with remaining sauce ingredients. Stir well.
  5. Reduce the heat to medium and cover the skillet. Cook for an additional 5-7 minutes until broccoli is tender.
  6. Remove from heat and transfer to serving plates. Garnish with sesame seeds if desired.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 70mgCalcium: 60mgIron: 3mg

Notes

Ensure broccoli is cut into uniform florets for even cooking. Adjust seasoning as needed before serving.

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