Savory Ground Beef and Eggplant Casserole for Cozy Nights

A comforting Ground Beef and Eggplant dish that is quick to prepare and perfect for family weeknight dinners.

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Prep Time 20

Cook Time 35

Resting Time 10

Total Time 1 5

Servings: 6 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 pound Ground Beef can be swapped for ground turkey
1 medium Eggplant salt and drain before use
1 medium Onion yellow or white for best results
2 cloves Garlic minced, adjust to taste
15 ounces Tomato Sauce or your favorite marinara
2 cups Mozzarella Cheese fresh preferred for better melting
1 tablespoon Italian Seasoning or fresh herbs if available
1 tablespoon Olive Oil or vegetable oil if preferred
to taste Salt and Pepper essential seasonings

Equipment

large skillet
Baking dish
Colander

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Slice the eggplant into ½-inch rounds, sprinkle with salt, and let sit for 20 minutes.
In a large skillet, heat olive oil over medium heat, add chopped onions, and sauté for 3-4 minutes.
Stir in minced garlic and cook for an additional minute.
Add ground beef, breaking it apart, and cook for 6-8 minutes until fully browned.
Stir in tomato sauce, Italian seasoning, salt, and pepper, simmer for 5 minutes.
In a greased baking dish, layer salted eggplant, then half of the beef mixture, repeat.
Top with mozzarella cheese and bake for 30-35 minutes until golden.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 6mgCalcium: 200mgIron: 3mg

Notes

Allow casserole to rest for about 10 minutes before serving. Store leftovers in an airtight container for up to 3 days.

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