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–+ servings
Ham and Cheese Egg Cups

Savory Ham and Cheese Egg Cups for Easy Morning Bliss

Delightful Ham and Cheese Egg Cups perfect for busy mornings with a protein punch and low carbs.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 6 eggs Eggs Feel free to use egg whites for a lighter version.
  • 1/4 cup Milk Dairy-free alternatives work well.
Flavor
  • 1 cup Halal Ham Turkey ham or halal beef ham are substitutes.
  • 1 cup Cheddar Cheese Try mozzarella or Swiss for a twist.
  • 1/4 cup Green Onions Finely diced for even distribution.
Optional Add-ins
  • 1 cup Vegetables Consider spinach, bell peppers, or mushrooms.

Equipment

  • muffin tin
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin.
  2. In a large mixing bowl, crack open the eggs and pour in some milk. Whisk until smooth.
  3. Add the diced halal ham and most of the shredded cheddar cheese. Stir well.
  4. Gently fold in chopped green onions and any additional vegetables.
  5. Divide the egg mixture among prepared muffin cups, filling each about three-quarters full, and sprinkle cheese on top.
  6. Bake for 18-22 minutes until centers are set and tops are lightly golden.
  7. Remove from the oven and let cool for 5 minutes before gently running a knife around edges to release.
  8. Serve warm, garnished with parsley or chives if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 300mgPotassium: 120mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure to generously grease the muffin tin and fill cups about three-quarters full for fluffy egg cups.

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