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Irish Vegetarian Stew

Savory Irish Vegetarian Stew for Cozy Nights In

Enjoy a comforting and rich Irish Vegetarian Stew, a perfect remedy for chilly nights. A delightful mix of vegetables! #IrishVegetarianStew
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil or avocado oil for a neutral flavor
  • 1 large Onion, chopped or shallots for a milder taste
  • 2 cloves Garlic, minced fresh is preferred
  • 3 medium Carrots, sliced or parsnips for a different flavor
  • 2 medium Potatoes, diced Yukon Gold or sweet potatoes
  • 1 cup Green Beans, chopped or zucchini or asparagus
  • 1 cup Peas fresh or frozen
  • 1 Bell Pepper, diced any color or omit
  • 4 cups Vegetable Broth or water with added seasonings
  • 1 tablespoon Tomato Paste or crushed tomatoes
  • 1 tablespoon Soy Sauce or tamari for gluten-free
  • 1 teaspoon Dried Thyme or double fresh herbs
  • 1 teaspoon Dried Rosemary or double fresh herbs
  • Salt & Pepper to taste
For Garnish
  • Fresh Parsley or cilantro for a different vibe

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pot over medium-high heat until shimmering (1-2 minutes).
  2. Add chopped onion and minced garlic; sauté for about 5 minutes until onions are translucent.
  3. Incorporate sliced carrots and diced potatoes; cook for an additional 5 minutes, stirring occasionally.
  4. Mix in chopped green beans, peas, and diced bell pepper; sauté for another 3-4 minutes.
  5. Pour in vegetable broth, tomato paste, and soy sauce; add thyme and rosemary, mixing well.
  6. Bring to a boil, then lower to a simmer and cover; cook for about 30-40 minutes until vegetables are tender.
  7. Season with salt and pepper to taste; add more herbs if desired.
  8. Serve warm, garnished with fresh parsley; enjoy with crusty bread or a salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 4500IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Cut vegetables into similar sizes for even cooking. Allow longer simmering for deeper flavors. Store leftovers in airtight containers in the fridge for 4-5 days or freeze.

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