Savory Japanese Zucchini & Onion Stir-Fry Ready in 15 Minutes

Experience a savory Japanese Zucchini & Onion Stir-Fry, a low-carb and keto-friendly dish ready in just 15 minutes.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 4 people

Course: Dinner

Cuisine: Japanese

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

2 medium Zucchini Fresh, firm zucchini for crunch
1 large Onion Sweet yellow onions for depth
2-3 tablespoons Soy Sauce High-quality, gluten-free if needed
2 tablespoons Oil High smoke point like canola or avocado

For Garnish

1 tablespoon Toasted Sesame Seeds Or crushed peanuts as a substitute
1 tablespoon Rice Vinegar Optional; lime juice works as well

Equipment

Wok or Skillet

Method

Step‑by‑Step Instructions

Prepare Ingredients: Wash zucchini and slice into ribbons. Cut onion into half-moons for caramelization.
Heat Oil: Pour oil into a wok/skillet over medium-high heat for 1-2 minutes until shimmering.
Cook Onions: Stir-fry onions in hot oil for 2-3 minutes until soft and translucent.
Add Zucchini: Stir continuous for 5-7 minutes until zucchini is tender-crisp.
Add Sauce: Pour in soy sauce, stir well, and let sizzle for 1-2 minutes.
Finish & Garnish: Remove from heat, sprinkle sesame seeds, and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Ensure oil is hot before adding vegetables to avoid steaming. You can prep ingredients up to 24 hours ahead for convenience. Enjoy fresh for the best flavor and add extra soy sauce when reheating.

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